Meet our Therapists
We believe in the power of guidance, empathy, and shared experience to help individuals navigate their mental health journeys.
Any Questions?
What is online counselling, and how does it work?
Online counselling is a form of mental health support delivered through digital platforms. It involves one-on-one therapy sessions with a licensed therapist via video, chat, or phone, offering the same benefits as in-person counselling.
What types of issues can I seek help for through online counselling?
You can seek help for a wide range of mental health issues, including depression, anxiety, stress, relationship problems, grief, and more. Our therapists are trained to address various concerns.
What should I expect during an online counselling session?
Sessions typically last 45-60 minutes and involve open and supportive conversations with your therapist. They will guide you through the process and help you explore your feelings and concerns.
How do I schedule an appointment?
You can schedule an online counselling appointment through our website by selecting a therapist and choosing a convenient date and time. Alternatively, you can contact us for assistance with scheduling.
When can I understand It’s time to see a therapist?
Recognizing it’s time to consult a therapist is like listening to your own heart. Pay attention when your emotions start to feel overwhelming or when daily life feels like a struggle. If persistent feelings of sadness, anxiety, or stress affect your relationships or work, it’s a sign. Also, when you find it hard to cope with life’s challenges on your own, a therapist can provide guidance. Trust your inner compass – seeking help is a courageous step towards a healthier and happier you.